by Dennis Handa | Oct 1, 2024 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapist (EFT) in Anchorage, Psychological Services in Anchorage
1. Identify your needs: Take the reins of your mental health journey by first identifying your needs. Understand why you are seeking therapy and the specific issues you want to address. This proactive step will empower you to find a therapist who can effectively help...
by Dennis Handa | Sep 3, 2024 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Trauma Therapist
1. Identify the source of stress and anxiety: The first step in combating it is identifying its source. This could be a personal issue, work-related stress, or a traumatic event. The more specific you can be about the source, the easier it will be to address it. 2....
by Dennis Handa | Aug 1, 2024 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapis, Trauma Therapist
Talk therapy, or psychotherapy or counseling, involves working with a trained therapist to identify and address emotional and behavioral challenges. Through regular sessions, clients can discuss their thoughts, feelings, and experiences and learn effective coping...
