by Dennis Handa | Aug 5, 2025 | Anchorage Trauma Therapy, Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapist (EFT) in Anchorage, Psychological Services in Anchorage, Psychotherapy in Anchorage
Many people struggle with reaching out for help because of the stigma and misunderstandings about mental health. If you’re considering therapy, know that you’re not alone—and that taking this step is one of the best things you can do for yourself. It’s Okay to Ask for...
by Dennis Handa | Jul 1, 2025 | Anchorage Trauma Therapy, Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapist (EFT) in Anchorage, Psychological Services in Anchorage, Psychotherapy in Anchorage
The therapeutic relationship is often considered one of the most crucial elements in effective therapy. This relationship between therapist and client serves as a foundation for the healing process, influencing outcomes significantly. Trust and Safety A strong...
by Dennis Handa | Jun 2, 2025 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations
Transforming negative thoughts into positive change is a robust process that can significantly improve your mental well-being and overall outlook on life. Here are some steps to guide you in this transformative journey: 1. Awareness and Acknowledgment *Recognize...
