by Dennis Handa | Sep 3, 2024 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Trauma Therapist
1. Identify the source of stress and anxiety: The first step in combating it is identifying its source. This could be a personal issue, work-related stress, or a traumatic event. The more specific you can be about the source, the easier it will be to address it. 2....
by Dennis Handa | Aug 1, 2024 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapis, Trauma Therapist
Talk therapy, or psychotherapy or counseling, involves working with a trained therapist to identify and address emotional and behavioral challenges. Through regular sessions, clients can discuss their thoughts, feelings, and experiences and learn effective coping...
