by Dennis Handa | Jul 1, 2025 | Anchorage Trauma Therapy, Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapist (EFT) in Anchorage, Psychological Services in Anchorage, Psychotherapy in Anchorage
The therapeutic relationship is often considered one of the most crucial elements in effective therapy. This relationship between therapist and client serves as a foundation for the healing process, influencing outcomes significantly. Trust and Safety A strong...
by Dennis Handa | Jun 2, 2025 | Compassionate Psychotherapy and Expert Neuropsychological Evaluations
Transforming negative thoughts into positive change is a robust process that can significantly improve your mental well-being and overall outlook on life. Here are some steps to guide you in this transformative journey: 1. Awareness and Acknowledgment *Recognize...
by Dennis Handa | May 13, 2025 | Anchorage Trauma Therapy, Compassionate Psychotherapy and Expert Neuropsychological Evaluations, Couples Therapy in Anchorage, Emotionally Focused Therapist (EFT) in Anchorage, Psychological Services in Anchorage, Psychotherapy in Anchorage
Psychotherapy, often referred to simply as “talk therapy,” offers a myriad of benefits for individuals seeking to navigate the complexities of their mental health. People can gain valuable insights into their thoughts, emotions, and behaviors by engaging...
