1. Identify the source of stress and anxiety: The first step in combating it is identifying its source. This could be a personal issue, work-related stress, or a traumatic event. The more specific you can be about the source, the easier it will be to address it.

2. Seek professional help: Consider seeking out the help of a therapist or counselor. They can provide you with a safe and non-judgmental space to discuss your issues and help you develop coping strategies to manage your stress and anxiety.

3. Practice relaxation techniques: Various relaxation techniques can help you reduce stress and anxiety. These may include deep breathing, progressive muscle relaxation, and mindfulness meditation. These techniques can help you relax your body and mind and reduce the physical symptoms of stress and anxiety.

4. Engage in physical activity: Regular exercise can help alleviate stress and anxiety by releasing endorphins, natural mood boosters. Exercise can also help you manage symptoms of depression and improve your overall well-being.

5. Establish a healthy routine: Having a routine can help you feel more in control and reduce stress and anxiety. Plan your day and set realistic goals for yourself. This can give you a sense of accomplishment and help you feel more optimistic.

6. Reach out to your support system: Talk to friends and family about your stress and anxiety. Sharing your feelings with others can help you feel supported and less alone. Your loved ones can also provide helpful perspectives and support when needed.

7. Prioritize self-care: Taking care of yourself is crucial in combating stress and anxiety. Make sure you are getting enough sleep, eating well, and avoiding unhealthy coping mechanisms such as excessive alcohol or drug use.

8. Use cognitive-behavioral therapy techniques: Cognitive-behavioral therapy (CBT) is a form of therapy that can help you identify and change negative thought patterns and behaviors that contribute to stress and anxiety. A therapist can help you explore and challenge these patterns and develop healthier coping mechanisms.

9. Consider medication if needed: In some cases, medication may be prescribed to help manage stress and anxiety. Speak with a mental health professional to determine whether this option is appropriate.

10. Be patient and kind to yourself: Remember, managing stress and anxiety takes time and effort. Be patient and kind to yourself as you work on coping strategies and seek help when needed. Recovery is a journey, and being compassionate towards yourself throughout the process is essential.